Guiding at least some people in food preparation is the Food Pyramid, that colorful triangle designed as an amount guide (the pyramid’s peak represents what we need very little of each day, rather than what is most important).
The pyramid is filled with blocks explaining how many servings of each food group are recommended by food scientists to provide good nutrition for a healthy body. Of course, what our bodies need are things called protein, vitamins, minerals, and carbohydrates, but we don’t open packages from the grocery labeled “2 lbs. (32 oz.) protein.” No, we buy some fruit, salad items, a bag of rice, a package of chicken, and a carton of milk.
If you know the food pyramid, you know those purchases are “good” choices, covering needed vitamins and minerals, carbohydrates, and protein, as well as the milk lobby! Read more